Journal to the Self Workshop: Six Sessions via the Internet

Facilitated by Edna Kovacs, Ph.D. (Certified Journal Instructor since 2000)

Learning different ways to write in your journal adds color, perspective and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life and your relationships with others.

In the Journal to the Self workshop designed and developed by Kathleen Adams and based on her book of the same name, you will experience 16 different journal techniques: AphaPoems, Captured Moments, Character Sketch, Clustering, Dialogue, Dream Log, Guided Imagery, Inner Wisdom, Inventory Lists of 100, Perspectives, Springboards, Stream of Consciousness, Time Capsule, Topics du Jour, and Unsent Letters.

Thousands of people who have benefited from this workshop series agree: Journal writing is a joy! You can learn how to:

• Safely release tension, frustration, anger and other strong emotions.
• Access your subconscious and unconscious minds.
• Keep a record for the future of how your life unfolds.
• Track cycles, patterns and trends in your life.
• Unlock the mysteries of your dreams.
• Experiment with creative writing.
• Clarify goals.
• Increase time management and organizational skills.
• Write spontaneously and with joy.
• Regard your journal as a trusted, valued friend.

Contact Edna@poetineden.com for more information.

2012 Journal to the Self Workshop: Second Monday of the Month
February 13, March 12, April 9, May 14

Compass Oncology Northwest Cancer Specialists
9555 SW Barnes Rd., Ste. 150
Portland, OR 97225

10am to 12 noon

This event is free and open to the public. Space is limited and registration is required. Light refreshments will be served. Please call (503) 297-7403 to reserve your space.

2012 Journal to the Self Workshop
Wednesday, April 4, 2012

Legacy Good Samaritan Cancer Healing Center
1130 NW 22nd Ave. Ste. LL10
Portland, OR 97225

10am to 11:30am

For more information and to reserve a space, please contact Wendy Tucker at (503) 413-8404.